Understanding Transcendental Meditation: What is TM and How It Can Benefit You?
Transcendental Meditation, often abbreviated as TM, is a unique form of meditation that emphasizes deep relaxation and mindfulness. So, what is TM? Originating from the ancient Vedic tradition in India, TM was popularized globally by Maharishi Mahesh Yogi in the 1950s. With its simple approach, TM has gained millions of followers worldwide, including public figures, health practitioners, and spiritual enthusiasts. But what is TM, and why has it become such a significant practice? In this article, we’ll explore what TM is, how it differs from other meditation techniques, and the benefits it offers for mental, physical, and emotional well-being. Whether you're a beginner or a seasoned meditator, this guide will provide valuable insights into the practice of Transcendental Meditation. 1. The Origins of Transcendental Meditation TM has roots in the ancient Vedic tradition of India, dating back thousands of years. Maharishi Mahesh Yogi brought this technique to the West,