Health Benefits of Transcendental Meditation - TMGujarat
Transcendental Meditation has a variety of benefits: It can help lower your heart rate, increase your concentration, and improve your memory. However, it was only in recent decades that the benefits of Transcendental Meditation became popular in the West. There have been countless societies and religions around the world that have practiced Transcendental Meditation for thousands of years. A growing number of scientific studies have examined the Health Benefits of Transcendental Meditation , pointing to concrete benefits for the mind, the body, and the spirit. Recovering from stress requires regular meditation practice in order to manage stress. Benefits of Transcendental Meditation So what are the benefits of Transcendental Meditation? What are the reasons that so many people are turning to TM to deal with anxiety and stress, and why are so many people practicing Transcendental Meditation across the world? In addition to slowing down the heart rate, Transcendental Meditation also...