Transcendental Meditation

  Transcendental Meditation (TM) has been gaining popularity as an effective practice for enhancing mental and physical health. This ancient technique, which involves silently repeating a mantra for 20 minutes twice a day, offers numerous benefits that have been validated by scientific research. In this article, we will delve into the health benefits of Transcendental Meditation , exploring how it can improve your overall well-being.   What is Transcendental Meditation? Transcendental Meditation, often abbreviated as TM, is a form of silent mantra meditation developed by Maharishi Mahesh Yogi in the 1950s. Unlike other meditation practices that focus on mindfulness or concentration, TM emphasizes effortless thinking and deep rest. Practitioners sit comfortably with their eyes closed and repeat a specific mantra, allowing their minds to settle into a state of restful awareness.   How Does Transcendental Meditation Work? TM works by allowing the mind to transcend ordinary thought proces