Transcendental Meditation

  Transcendental Meditation (TM) is a simple, natural, and effortless technique that has been practiced for thousands of years. It involves silently repeating a mantra for 15-20 minutes, twice a day. TM has gained popularity in recent years due to its profound impact on both mental and physical health. In this article, we will explore the health benefits of Transcendental Meditation and why it has become a favored practice among many.   What is Transcendental Meditation? Transcendental Meditation is a form of meditation that allows the mind to settle inward beyond thought to experience pure awareness, also known as transcendental consciousness. This is the most silent and peaceful level of consciousness, where the mind achieves a state of restful alertness. Unlike other forms of meditation that may focus on mindfulness or concentration, TM uses a specific sound or mantra to help the mind transcend.   The Science behind Transcendental Meditation Numerous scientific studies