Transcendental Meditation

The health benefits of Transcendental Meditation (TM) are vast and scientifically proven. This simple, effortless technique, practiced for 15–20 minutes twice a day, has gained global recognition for its profound effects on mental, physical, and emotional well-being. But what exactly are the health benefits of Transcendental Meditation? In this article, we will explore how TM can transform your health and why it is considered one of the most effective meditation practices.   1. Reduces Stress and Anxiety One of the health benefits of Transcendental Meditation is its ability to significantly reduce stress and anxiety. Scientific studies have shown that practicing TM helps lower cortisol levels, the hormone responsible for stress. Unlike other forms of meditation that require concentration, TM allows the mind to settle naturally, leading to deep relaxation and reduced anxiety. Key Benefits: ·          Lowers cortisol levels · ...