Transcendental Meditation

To learn Transcendental Meditation, The TM Technique is taught by Certified Teacher at the Maharishi Mahesh Yogi Meditation Centre. In the transcendental meditation course, you will receive one hour of formal one-on-one instruction from your teacher. The course is carefully individualized for you by TM Teacher. If you want to  Learn TM for Free , The very first thing you need to do is find a spot in your house where you can sit for about 10 minutes without being distracted. If you prefer, you can sit cross-legged on the floor, you can sit on a chair, you can sit on the couch, whatever you feel most comfortable with. It doesn’t really matter. Next, sit comfortably and then close your eyes. Taking a couple of deep breaths is the first thing you should do just to calm your mind and center yourself. So for me, I usually take three deep breaths, inhaling deeply and holding for a moment before exhaling. A mindful body scan should be performed after you have done that, A body scan is requ...

With regular practice of Transcendental Meditation (at least once or twice a day), the health, well-being, and academic performance of students will improve.  Rise in IQ levels Practicing  TM Technique  increases brain function across the board for students: everyone is a genius deep inside. There is a most dramatic increase in creative thinking, practical intelligence, and IQ (as measured by the ability to reason in novel situations, called “fluid intelligence”) Academic stress goes down The practice of Transcendental Meditation not only improves grades but also results in a reduction in stress levels for students. In addition, they have better concentration, greater alertness, and greater resistance to the physical effects of stress during exams Improved academic achievement Meditating students show considerably improved academic performance — in one study, 41% of students allocated to the meditation group benefitted from improvement in academic scores. Better focus TM ...