Transcendental Meditation

  When people practice transcendental meditation they repeat mantras, or sayings, in their minds. In order to learn TM Technique, a person has to take lessons from an instructor or TM Teacher. There are some studies that suggest transcendental meditation can reduce anxiety, ease stress, and ease professional challenges such as compassion fatigue and low resilience. Although transcendental meditation has many benefits, these are not unique to it. In this article, we provide more detail on  What is TM  (transcendental meditation). In meditation, one typically sits quietly for some time in order to benefit the mind, the spirit, and the body. There are several types of meditation, and the method and purpose of each can differ. In transcendental meditation, the goal is to reach a state of peace or “pure consciousness”. It involves repeating a mantra, a saying that has special meaning to the individual, in their head. Sanskrit is the traditional language for this mantra. What d...

The benefits of Transcendental Meditation can be applied to our outward lives in a variety of ways, despite its nature as time spent apart from daily concerns. In addition to improving relationships, work, and health, many other areas can be improved. In this article, we will discuss  Meditation to Improve Relationship As our relationships with others affect us so deeply, there is no other aspect of life that can bring us such joy or such pain. The relationships that we have with our friends, colleagues, spouses, or significant others are constantly a source of fulfillment for us. We make decisions about our relationships according to our previous inclinations working on a subconscious level, as well as by the magnetism of our cultural environment. Most of the time we react rather than act. Transcendental Meditation strengthens our ability to discriminate and reduces our vulnerability to hidden persuaders. By Practicing Transcendental Meditation, we can become a cause rather than a...