What is TM (Transcendental Meditation)?

 When people practice transcendental meditation they repeat mantras, or sayings, in their minds. In order to learn TM Technique, a person has to take lessons from an instructor or TM Teacher.


There are some studies that suggest transcendental meditation can reduce anxiety, ease stress, and ease professional challenges such as compassion fatigue and low resilience.

Although transcendental meditation has many benefits, these are not unique to it.


In this article, we provide more detail on What is TM (transcendental meditation).


In meditation, one typically sits quietly for some time in order to benefit the mind, the spirit, and the body. There are several types of meditation, and the method and purpose of each can differ.


In transcendental meditation, the goal is to reach a state of peace or “pure consciousness”. It involves repeating a mantra, a saying that has special meaning to the individual, in their head. Sanskrit is the traditional language for this mantra.


What is TM(Transcendental Meditation)


What does transcendental meditation involve? 


During transcendental meditation, one repeats a Sanskrit mantra silently to themselves regularly for short periods of time. Usually, a person has to do this practice twice a day.

Maharishi Mahesh Yogi Transcendental Meditation Centre, which teaches TM, says that the TM technique must be learned from a teacher in order to be effective. It charges a fee to teach the practice, and a meditation instructor provides the mantra.


There are no special equipment, breathing, or movement requirements for this type of meditation. In addition, the practice of meditation doesn't involve anyone trying to control or monitor their thoughts, as with other forms of meditation. They simply concentrate on the mantra.

To practice transcendental meditation, you do not need to adhere to any particular belief system or lifestyle.


Transcendental meditation offers several benefits compared with other types of meditation. These include

  • reduced anxiety and stress
  • lower blood pressure
  • increased ability to tolerate pain
  • help with stopping smoking

Source Blog: https://medium.com/@tmgujmeditation/what-is-tm-transcendental-meditation-b77782d636a1


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