What is transcendental meditation & how does it work
Haven't heard of the term ever? Happened to me too. But let me assure you, when you get to know about it, you will be interested in trying it out. Let us start by understanding what is TM (Transcendental Meditation) actually means and how TM works Transcendental meditation is an effortless technique that is practiced for 20 minutes by sitting comfortably with eyes closed. It is advisable to practice it twice a day every day. It involves the use of a silent sound (a mantra) and is taught by certified teachers. This kind of meditation helps in avoiding distracting thoughts and promotes a relaxed state of mind. It is a process that helps you heal your emotions by creating harmony in your inner mind without making much effort. Based on the evidence, it is believed to have major benefits that include releasing stress and anxiety, improving brain function and cardiovascular health, and many more such advantages. TM Technique, created in India in 1959 by Maharishi Mahesh Yogi, is a uniq